Low Carb Sour Cream Beef Bake

It�s the kind of casserole that you can eat boat loads of without feeling super guilty because it�s low carb. It�s full of amazing flavor, it�s easy to make and the ingredients list is minimal. As a result, I want to make it all the time. It�s my new favorite low carb casserole recipe�

Ingredients  :

• 12oz cauliflower rice
• 1.5lb lean ground beef
• 15oz can of tomato sauce (I make sure no sugar is added)
• � C sour cream (I use full fat)
• 1� C cottage cheese (I use full fat)
• 2 C shredded cheddar cheese (I shred my own)
• � C sliced green onions
• 1 tsp salt
• 1 tsp ground black pepper

Preparation Method:

1. Preheat oven to 350.
2. Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.
3. After cooking, set aside (leave in the casserole dish).
4. In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.
5. Drain and stir in the tomato sauce, salt, and pepper.
6. In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.
7. Pour the sour cream mixture into the cauliflower rice (that�s in the casserole dish) and mix well.
8. Pour half of the beef mixture over the cauliflower rice mixture.
9. Spread with the back of a spoon to even. Top with 1 C of the cheddar cheese.
10. Repeat with the remaining beef mixture and cheese, ending with the cheese.
11. Bake at 350 for 20 minutes.

For The Full Instructions, See Full Recipes>>Low Carb Sour Cream Beef Bake
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