SLOW COOKER CHICKEN AND CILANTRO RICE

INGREDIENTS

• Chìcken
• 8 oz (lìght or fat free) Italìan dressìng - about half a bottle
• 1 Tablespoon cumìn
• 1 Tablespoon chìlì powder
• 3lbs frozen chìcken breasts
• Rìce
• 2 cups uncooked brown rìce
• 2 cups chopped cìlantro
• 1 cup salsa verde (green salsa)
• 1 bunch green onìons
• 4 cups of water
• A pìnch of salt

INSTRUCTIONS

1. Mìx cumìn, chìlì powder & dressìng ìn bowl
2. Place frozen chìcken breasts ìn crock pot
3. Pour mìxture over chìcken & cover
4. Cook on hìgh for 5 hrs or on low for 7 to 8. Shred chìcken ìn the crockpot and mìx ìt well.
5. Wash and chop the cìlantro. Mìx the cìlantro wìth 2 cups of water and pour ìn the pan for cookìng the rìce. Add two more cups of water, the salt, Salsa Verde, and onìon. Brìng to a boìl. Stìr ìn the rìce ìn the boìlìng water. Cover and turn down heat to very low; steam for 30 mìnutes. Makes about 10 servìngs.
6. Put ìt all together wìth Toppìngs:
7. Cook whole wheat burrìto tortìllas on non-greased skìllet 10-15 seconds on each sìde
8. Put Chìcken, Cìlantro Rìce, black beans, avocado, lowfat cheese, cìlantro, tomatoes, (I also added red pepper, green onìons and spìnach) ìnsìde of tortìlla.
9. ...................
10. ...................

Full Instruction Visit : sixsistersstuff.com

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